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Can Qi Gong Reverse Aging?

 

Slowing down the aging process is a hot topic for people and this topic has generated many new products and services that claim to help.  TeloYears is a company that tests your telomeres for how well you are aging.  I was very interested when I heard about this. I am all about bridging science with spirituality and even spirituality teaching science a thing or two.  Science has proven that various activities such as Qi Gong, Tai Chi, Meditation, Yoga, Pranayama (breath work) and more can slow down the aging process and also reverse DNA damage. I am curious how well the practice of Qi Gong can start to slow down and reverse the signs of aging. I am going to do an experiment on how Qi Gong can slow down or reverse the aging process.  Per TeloYears, it takes a minimum of 6 months to see changes. I ordered my test and I am practicing Qi Gong breathing and even some exercises daily anywhere from 5 minutes to 30 minutes a day; Charting daily what I did and for how long.  In 6 months, I will re-test my telomeres and follow up with this post on my results.  Let’s put this ancient practice to the test. Qi Gong has been documented to be as old as 5000 years old and in China, there are hospitals that practice Qi Gong only to cure disease such as cancer by literally dissolving tumors energetically.  If Qi Gong can dissolve cancer tumors and cure illness can it reverse and slow down aging by increasing the body’s vital energy? Please check back for my initial results. I do eat a healthy, primarily Ketogenic diet. I exercise 4 times a week, practice Kundalini yoga, meditate and chant regularly. I want to be up front that I lead a very healthy, holistic and happy lifestyle already.  My results may be very different than yours. Health and well-being is completely individual based on all aspects of life.  However, let this be an inspiration to make the healthy changes you desire and see how they affect your health, well-being and reverse or slow your aging.  Remember, your mindset and perception influence aging as well. The happier you are, the healthier you are.  To order your TeloYears test click here: Discover how well you are aging

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